Emotional Dysregulation and ADHD: Dropping Balls & Catching Feels

Have you ever put your keys down and five minutes later had no idea where they were? Or have you ever felt like you were riding the emotional rollercoaster without a seatbelt? In the latest episode of "Love, ADHD," Julie and Tony unpack these relatable moments and explore the less-talked-about side of ADHD: emotional dysregulation. It's not all about forgetfulness or hyperfocus; it's also about the intense waves of emotion that can catch you off guard. Julie candidly shares her journey through divorce and the steep learning curve of managing her emotions solo. Meanwhile, Tony reveals his own strategy of humor as a coping mechanism, and together, they discuss the surprising ways ADHD can turn emotional turbulence into a form of challenging superpower.

Diving deeper, they discuss how living with ADHD requires a unique balance between a myriad of ideas and the focus needed to execute them. They open up about finding solace in exercise and how it contributes to well-being by managing the whirlwinds of emotion that come with ADHD. As a therapist, Tony brings insights from Acceptance and Commitment Therapy (ACT) into the conversation, illustrating how acceptance is a journey. There's no 'good' or 'bad,' just the reality of our experiences and the neurological diversity that comes with them. Julie and Tony also confront the fear of the unknown and the quest for certainty, advocating for the power of embracing the nuances of personal experiences. They end on a note of understanding, humor, and heartfelt acceptance, sharing our belief that personal growth is about learning to navigate life's complexities without needing external validation. Join them for a conversation that's as real as it is enlightening, packed with practical advice and a good dose of laughter.

Please go visit the new https://love-adhd.com website and subscribe to be the first to hear about all things ADHD!