Episodes
July 9, 2024
Fight, Flight, Freeze... or Fib? Exploring ADHD Behaviors
Tony and Julie return from a hiatus to discuss the concepts of fibbing, emotional maturity, and narcissistic traits in individuals with ADHD. They delve into the science behind the fight, flight, freeze, or fib response, exa…
May 13, 2024
From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey
Tony and Julie welcome the 2024 American Ninja Warrior Women’s Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal …
May 3, 2024
Navigating ADHD Treatment, Medication, Julie and Tony Get Personal
Julie Lee and Tony Overbay, LMFT, scrap an episode they were planning on and instead get personal about their experiences and thoughts surrounding ADHD, medication, and handling societal perceptions. They share personal anec…
March 22, 2024
Unlocking Potential: Nurturing Children with ADHD w/Lindsey Harris, MEd, LSC
In this week's episode, Julie engages in a candid and enlightening conversation with her close friend, Lindsey Harris. Lindsey is a school counselor who works with children diagnosed with ADHD and a parenting educator who he…
March 15, 2024
The ADHD Parenting Playbook: Love, Strategies, and Support
Tony and Julie engage in a candid and illuminating discussion about ADHD, particularly focusing on its implications for parenting. They share personal anecdotes and explore how ADHD can affect children's behaviors, such as i…
Feb. 16, 2024
Dream Big, List Small: The ADHD Guide to Aspiring and Misfiring
Julie and Tony revisit the topic of “executive functioning” and explore what embracing “executive dysfunction” looks like. They discuss how individuals with ADHD know what tools they should be using to organize their lives; …
Jan. 26, 2024
Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities
Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and ho…
Jan. 12, 2024
Ferrari Engines and Bicycle Brakes: Unfolding the Intricacies of ADHD
Julie and Tony delve into the understanding provided by the book 'ADHD 2.0' and compare adult ADHD to a Ferrari engine with bicycle-strength brakes. They discuss learning to work with this energy and attention rather than at…
Jan. 5, 2024
ADHD, Childhood, and Connection: Overcoming Rejection Sensitivity Through Understanding and Love
Tony takes the reins solo in this episode as he returns the favor of Julie hosting last week. Tony explains Julie’s quote of him saying, “Kids are little narcissists,” and talks about ego-syntonic vs. ego-dystonic behaviors …
Dec. 29, 2023
ADHD Diagnosis: The Cause or the Context?
Julie goes solo in this episode and reflects on the role of labels, particularly ADHD, and how to understand them better. She emphasizes viewing ADHD as a context, not a cause for certain behaviors. She shares personal exper…
Dec. 22, 2023
ADHD in Disguise Part 2 - 'Broccolipunzle' is Back!
Julie and Tony pick up where last week’s episode left off and continue their discussion of the parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD . They focus on emotional acceptance, especiall…
Dec. 8, 2023
ADHD in Disguise? The Curious Case of 'Broccolipunzle'
Julie and Tony discuss the intriguing parallels between Julie's children's book, 'Broccolipunzle,' and elements of ADHD. They explore themes like anticipatory rejection and rejection sensitivity, maintaining a positive outlo…
Dec. 1, 2023
Understanding the Differences and Similarities Between ADHD and Anxiety
In the 11th episode of Love ADHD, Tony Overbay, LMFT, and Julie Lee are joined by a special guest, Mackey Overbay, a licensed cosmetologist and host of “The Mind, The Mirror and Me” podcast, to talk about the differences and…
Nov. 26, 2023
Thank You ADHD!
Have you ever considered the unique gifts that come with ADHD? In Episode 10 of "Love, ADHD," hosts Tony and Julie engage in a fascinating discussion about finding gratitude amidst the whirlwind of ADHD. This episode isn't j…
Nov. 17, 2023
To Label or Not to Label: THAT is the ADHD (and Societal) Question!
Have you ever wondered if labeling someone, especially with a diagnosis like ADHD, does more good than harm? Or could it be a bit of both? Dive into Episode 9 of "Love, ADHD" with hosts Julie and Tony as they embark on a tho…
Nov. 10, 2023
ADHD: A Growing Trend or Growing Understanding?
Why does it seem like everyone is getting an ADHD diagnosis these days? Dive into the latest episode of "Love, ADHD" with Tony and Julie, where we tackle this burning question head-on! In a world where ADHD diagnoses are on …
Nov. 3, 2023
Emotional Dysregulation and ADHD: Dropping Balls & Catching Feels
Have you ever put your keys down and five minutes later had no idea where they were? Or have you ever felt like you were riding the emotional rollercoaster without a seatbelt? In the latest episode of "Love, ADHD," Julie and…
Oct. 27, 2023
More Than a Feeling: Making 'Scents' of ADHD’s Sensory Sensitivities
Do you ever find yourself entranced by the scent of fresh-baked cookies a little more than most? Or maybe you're someone who feels on edge because of certain textures or loud noises? If so, you will want to tune into this ey…
Oct. 20, 2023
When Hyperfocus Meets Procrastination - Navigating ADHD's Paradoxical Nature
In Episode 5 of "Love, ADHD," Tony and Julie touch on the 3rd of 5 things that you didn't know you didn't know about ADHD: the ability to hyperfocus and, more specifically, the paradoxical nature of ADHD. The hosts take list…
Oct. 13, 2023
Feeling All the Feels: When Rejection Sensitive Dysphoria (RSD) Crashes the Party
In Episode 4 of "Love ADHD," hosts Julie and Tony dive deep into the emotional whirlpool of rejection sensitivity and Rejection Sensitive Dysphoria (RSD). Starting off with a light-hearted chat about Julie's new hair extensi…
Oct. 6, 2023
Mastering Time and Tasks: Insights Into Executive Functioning
In episode three of Love, ADHD, Tony, and Julie tackle the complexities of executive functioning challenges, going beyond mere distractions. They delve into issues like task organization, prioritization, time management, and…
Sept. 29, 2023
Julie's ADHD Journey
In this episode, Julie and Tony delve into Julie's personal experience with ADHD. She candidly shares her journey, beginning with her lack of awareness about ADHD and culminating in her diagnosis at the age of 33. Throughout…
Sept. 22, 2023
Tony's ADHD Story
In this inaugural episode of "Love, ADHD - Where Genius and Scatter Meet," host Julie Lee interviews co-host Tony Overbay, LMFT, as he shares his personal story of discovering ADHD in his mid-40s. Julie also opens up about h…
Sept. 17, 2023
Love, ADHD - Where Genius and Scatter Meet!
Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two …