From Perfection to Persistence: 2024 American Ninja Warrior Champion Addy Herman’s ADHD Journey

Tony and Julie welcome the 2024 American Ninja Warrior Women’s Champion, Addy Herman, to “Love, ADHD!” They discuss her journey with ADHD and how it's played a pivotal role in her training, competitive mindset, and personal growth. Addy shares insights into the challenges and triumphs of the American Ninja Warrior course, her battle with perfectionism, and how her ADHD diagnosis came as a turning point in her life. Addy emphasizes the importance of finding identity outside achievements and recognizing ADHD as a part of her unique strength. They also explore the nuances of training, nutrition, and mental health and provide valuable lessons on persistence, self-acceptance, and the transformative power of growth through discomfort. You can find Addy on Instagram at https://www.instagram.com/addyherman.116/

And follow her on YouTube at https://www.youtube.com/@addyherman

https://www.instagram.com/addyherman.116/

00:00 Welcome to Love ADHD: Introducing Addy Herman

00:44 Diving Deep: Addy's American Ninja Warrior Experience

03:00 The Power of Focus: Competing with ADHD

04:34 Unveiling ADHD: Addy's Personal Journey and Insights

05:15 Embracing Failure: Learning and Growing Through Discomfort

14:56 Identity and Success: Finding Fulfillment Beyond the Sport

17:35 Exploring the Depths of ADHD and Identity

20:02 The Joy and Challenges of Ninja Training

20:39 Behind the Scenes: The Nervous Excitement Before Competing

21:26 The Supportive Ninja Community

23:05 The Fun of Filming and Preparing for the Show

26:50 Training, Diet, and ADHD: A Personal Journey

31:58 The Positive Impact of ADHD on Success

33:36 Connecting with Addy: Social Media and Future Plans