Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!
We dive into topics like setting healthy boundaries in relationships, why you may be failing your New Year's Resolutions, emotional immaturity, ADHD, the positive impact of emotional resilience, & so much more.
Remember, it's all about progress, not perfection. You've got this!
Find more from Tony Overbay:
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
We also share personal stories, discuss medication, the importance of self-love and acceptance, & is there such thing as too much therapy? Plus, insights on couples therapy and how to make mindfulness work for you.
I hope you find this episode helpful & have a good day!
Chapters:
00:00 Introduction & Microphone Check
00:50 Attachment Theory
01:43 New Year's Resolutions & Socially Compliant Goals
03:40 Experiential Avoidance & Setting Real Goals
07:22 ADHD & Personal Experiences
11:22 Marriage & Relationship Advice
23:39 Understanding Gaslighting
29:04 ADHD Medication & Emotional Regulation
43:33 Exploring Non-Stimulant ADHD Medications
45:13 Understanding the Window of Tolerance
47:37 Thoughts on TMS Therapy
49:23 Discussing DPDR Disorder
51:05 The Shift from CBT to ACT
54:23 Navigating Psychological Reactance
58:32 Understanding BPD & Emotional Immaturity
01:01:57 The Role of Therapy & Validation
01:13:46 Highly Sensitive Persons & Empathy
01:20:19 Setting Boundaries in Relationships
01:23:56 Concluding Thoughts: See You Next Time!
