Does Your ADHD Diagnosis/Label Become an Excuse or Does it Drive Change/Bring Awareness?

From the Virtual Couch Podcast episode 326 Tony Overbay, LMFT shares his challenge in not repeating the same mistakes while acknowledging the challenges of ADHD. Tony talks about his experiences working with clients who embrace, or shy away from labels, and what he has done in embracing the label that comes with his ADHD diagnosis. This is a clip from the Virtual Couch episode based on Amy Morin LCSW's article "13 Things Mentally Strong People Don't Do." https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/13-things-mentally-strong-people-dont-do