Virtual Couch Podcast Episode 134 with host Tony Overbay, LMFT. Do you consider yourself a morning person, or a night owl? And who is more productive? More importantly, if you are a night owl but you want to become an early riser is that even possible? In this episode discover if the early bird, does, in fact, get the worm? And who performs better in school, and at work, the morning person, or the night owl? I refer to the article "Can You Will Yourself to Be a Morning Person?" by Bryan Borzykowski http://www.bbc.com/capital/story/20141013-can-you-become-a-morning-person as well as Lisa Evan's article from Fast Company titled "Turns Out that Morning People Are More Productive Than Night Owls https://www.fastcompany.com/90279079/turns-out-that-morning-people-really-are-more-productive-than-night-owls
Visit http://tonyoverbay.com for more information Tony, or the Virtual Couch Podcast or http://pathbackrecovery for his online addiction recovery program.
