You can learn more about Ashlynn at https://thisisashlynn.com/ or on Instagram @this.isashlynn
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
Instagram: https://www.instagram.com/virtual.couch/
Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com
Tony welcomes Ashlynn Allen to the podcast! Ashlynn shares her journey from fitness influencer to betrayal trauma survivor to empowerment coach and highlights the strength of facing life’s challenges with authenticity and courage.
Once part of the very successful “The Betrayed, the Addicted, and the Expert,” Ashlynn’s story as the betrayal played out on the public stage only to surprisingly end in her ex-husband asking her for a divorce. She shares what it took to survive betrayal, navigate a divorce, and find an unexpected new chapter in life.
Tony and Ashlynn dive deep into topics such as the messy parts of healing, the importance of vulnerability, and letting go of the need for certainty. Ashlynn also talks about how she found joy in roller skating and built a new relationship despite initial reservations.
Tune in for this inspiring conversation about resilience, growth, and the power of facing life's storms head-on.
Chapters:
00:00 Introduction and Special Guest Announcement
00:15 Ashlyn Allen's Journey: From Fitness Influencer to Empowerment Coach
00:30 Meeting Ashlyn: The Beginning of a Transformative Friendship
00:44 Navigating Betrayal and Personal Growth
00:59 Ashlyn's Coaching Practice and Public Vulnerability
01:12 The Power of Sharing and Finding Joy in Healing
01:31 Deep Dive: Ashlyn's Experience with Betrayal Trauma
01:57 The Challenges and Rewards of Vulnerability
02:35 Tony and Ashlyn Reconnect: Reflecting on Past Collaborations
02:44 Ashlyn's Story: From Betrayal to Empowerment
05:27 The Impact of Public Vulnerability and Social Media
08:49 Therapy, Coaching, and the Journey to Healing
11:50 The Reality of Helping Others Through Personal Experience
13:15 The Emotional Toll of Public Vulnerability
18:08 The End of a Marriage: Acceptance and Growth
22:49 Finding Peace and Moving Forward
25:49 The Power of Surrender and Acceptance
28:28 Navigating Betrayal and Emotional Turmoil
31:40 The Roller Coaster of Healing and Self-Care
36:44 Embracing New Relationships and Personal Growth
42:38 Facing Life's Storms: The Buffalo Story
47:08 Conclusion and Final Thoughts
