Waking Up to Narcissism Podcast Episode 120 - Have you ever felt like you're losing your grip on reality in a relationship? Does your partner's behavior leave you constantly second-guessing yourself? You might be experiencing gaslighting, a form of emotional manipulation that can shake the very foundations of your self-perception. In part 2 of “Gaslighting’s Greatest Hits: The Top Lies You Believed About Yourself,” we dive deep into the murky waters of gaslighting, exploring everything from unintentional mind games to deliberate, narcissistic abuse. Tony Overbay, LMFT, unpacks real-life examples of gaslighting in action, decodes the tactics of emotional immaturity, and sheds light on the narcissistic traits that fuel this behavior. You'll learn how to spot the signs of gaslighting, understand its impact on your psyche, and discover strategies to break free from its grip. Whether you're dealing with a 'nice guy' trapped in a cycle of silent suffering or navigating a relationship with an emotionally immature partner, this episode offers invaluable insights and practical advice.
00:00 Introduction and Gaslighting Jokes
00:28 Welcome to Episode 120
00:36 Recap of Previous Gaslighting Episode
02:08 Introduction to Gaslighting Basics
02:31 Understanding Emotional Immaturity
05:26 Types of Gaslighting
05:45 Unaware Gaslighting
16:40 Feeling Like Something's Off
17:15 Marker
20:15 Knowing It's Wrong but Not Seriously Harmful
25:13 Gaslighting Tactics Unveiled
25:44 Emma's Story: A Case of Workplace Gaslighting
28:30 The Nice Guy Syndrome: Tom's Struggle
36:45 The Abusive Partner: Jack and Diane
38:34 Projection: A Deep Dive
42:03 Narcissistic Double Standards
45:45 Recognizing and Reclaiming Your Life
