The Virtual Couch Podcast Episode 139 with Tony Overbay LMFT. “I know how you feel.” Do you really? While this phrase is well-meaning, can one truly understand what another is going through when each one of us is an entirely unique individual with only our own setup situations and circumstances that we bring to the table? After all, you are the only person in the history of the earth who has gone through exactly the situations that you have gone through based on the things that you have uniquely seen, done, experienced and felt up to this point in your life. Be it nature or nurture, DNA, birth order, rejection and abandonment issues, the set of friends that you have and all that they have gone through that have caused them to react in certain ways toward you. So is it even possible to truly have complete empathy for another? And, perhaps more importantly, how do you exercise your empathy skills? How do you develop your empathy muscles? Learn actual examples of empathetic phrases and more on today’s episode of The Virtual Couch. Laura Click’s Medium Article 31 Empathetic Statements for When You Don’t Know What to Say is quoted throughout this podcast. Her article can be found here https://medium.com/@lauraclick/31-empathetic-statements-for-when-you-dont-know-what-to-say-edd50822c96a
For more information on Tony Overbay please visit http://tonyoverbay.com and sign up to hear more about exciting content coming in the areas of happiness, healthy marriages, parenting, and more. And if you’re struggling with pornography addiction or any type of compulsive sexual behavior, please visit Tony’s online recovery program, The Path Back, at http://pathbackrecovery.com
