Hey everyone! In this live Q&A, Therapist Tony Overbay and his daughter Sydney answer your questions, discuss mental health, and share personal stories, experiences & advice.
We'll be navigating through a variety of thought-provoking topics, diving deep into therapy concepts, relationships, getting stood up, ghosting, and more personal experiences with candid conversations and practical ideas to better yourself.
This session offers a glimpse into both Tony's professional expertise and Sydney's perspective on dating in the modern day.
Topics Discussed:
- Understanding anxiety and coping mechanisms
- Navigating relationships and attachment styles
- Dealing with narcissism and gaslighting
- Balancing independence and intimacy in relationships
- The significance of self-awareness and personal growth
- Real-life anecdotes and therapy-related experiences 👨🏫
Hosts: Tony Overbay, Licensed Marriage and Family Therapist and host of 'The Virtual Couch' and 'Waking Up to Narcissism' podcasts & Daughter Sydney Overbay, sharing her unique insights and personal stories.
This session is not only informative but also brings a mix of humor, sincerity, and real-life scenarios that many can relate to.
Whether you’re here for professional advice or personal insights, this Q&A has something for everyone. Get your questions ready for next time and join the conversation!
Check out Tony Overbay's Podcasts on Apple, Spotify & YouTube!
- The Virtual Couch
- Waking Up to Narcissism
- Love, ADHD
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Chapters:
00:00 Intro: Welcome back!
02:56 Sydney Is Late
04:25 Love Bombing & Getting Stood Up
08:02 Ghosting & Modern Dating Culture
11:37 Instant Gratification
14:04 Can Narcissism Heal/Change?
24:53 Gaslighting & Emotional Abuse
32:13 Sydney's Personal Growth & Dating Experiences
38:46 Robot Parenting: Good or Bad?
39:02 AI Relationships
40:36 Our Office Is Haunted
45:15 Managing Anxiety: Physical Symptoms
49:45 Confidence Gap: Dating for Yourself
59:25 Attachment Styles: Anxious vs. Avoidant
01:08:32 Anxiety Advice
01:13:28 Therapist Age: Does It Matter?
01:16:37 Conclusion: Wrapping Up the Session
