Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!
We dive into topics like, how to respond to gaslighting, emotional immaturity, releasing control, recognizing & responding to manipulation, finding self-validation, maintaining healthy boundaries in relationships, emotional resilience, & so much more.
Remember, it's all about progress, not perfection. You've got this!
Find more from Tony Overbay:
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Please have a good day!
Chapters:
00:00 Welcome back!
02:16 Tony's Foul Neti Pot Experience
04:32 Addressing Gaslighting
06:41 Handling Emotional Manipulation
15:10 Accepting Accomplishments & Compliments
16:24 Navigating Socially Compliant Goals
19:22 Importance of Self-Love and Validation
23:11 Seeking Advice & Curiosity
32:19 Transparency Statements in Relationships
33:14 Supporting a Partner with BPD
34:26 Understanding Borderline Personality Disorder
36:19 Role of Nature & Nurture in Personality Disorders
38:32 Navigating Emotional Immaturity in Relationships
42:53 Five Rules for Dealing with Narcissistic Individuals
49:50 Reddit Story: Insecure Boyfriend & Therapy
01:00:58 Dealing with Parental Divorce as an Adult
01:06:12 Conclusion & Final Thoughts
