Welcome to Episode 121 of Waking Up to Narcissism with host Tony Overbay, LMFT!
Have you ever opened up to someone, only to have your vulnerability used against you?
In this episode of Waking Up to Narcissism, we introduce the concept of the “attack surface”—that uncomfortable dynamic where emotionally immature or narcissistic partners turn your honesty into their weapon of control.
We’ll also explore how this need for control originates from emotional immaturity, dive into the origin story of our deep-seated fear of abandonment, and discuss practical ways to develop your emotional maturity.
From separating observations from judgments to the 4 Points of Balance in differentiation, this episode offers tools to help you confront unresolved personal issues in relationships with integrity and create healthier, more connected interactions.
Chapters:
00:18 Speaking Engagements and Personal Anecdotes
03:13 The Concept of Attack Surface
11:36 Real-Life Example: Alex and Taylor
15:03 Understanding Emotional Immaturity
22:39 Control as a Defense Mechanism
26:57 Origins of Fear and Emotional Abandonment
28:02 Example Scenario: Jamie and Sam
29:09 Sam's Fear and Defensive Reactions
31:00 The Impact of Emotional Immaturity
38:21 Observations vs. Judgments
42:08 Developing Emotional Maturity
45:22 The Four Points of Balance
49:55 Confronting Personal Issues with Integrity
52:16 Final Thoughts and Listener Engagement
