Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!
*Audio will be better next time!*
We dive into topics like, how to respond to narcissism, emotional immaturity, accepting uncertainty, recognizing manipulation, resisting therapy, finding yourself, maintaining healthy boundaries, getting diagnosed, & so much more.
Remember, it's all about progress, not perfection. You've got this!
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Please have a good day!
Chapters:
00:00 Welcome Back!
01:07 Funny Story: The Placebo Effect
02:07 Mental Health Q&A Begins
03:10 Reddit Story!
04:11 Addressing Low Self-Worth & Confidence
06:38 Understanding Emotional Baseline & Self-Care
10:10 Navigating Therapy & Therapeutic Rapport
12:04 Dealing with Narcissistic Relationships
17:54 Handling Codependency & Partner Interactions
22:46 Boyfriend Doesn't Want Me in Therapy
29:31 I Don't Like My Child's Girlfriend
33:36 Husband Divorced Me with No Explanation
39:11 Importance of Self-Care & Emotional Baseline
41:21 Understanding & Dealing with Narcissists
42:28 Understanding Personality Disorders
44:12 Navigating Relationships & Self-Worth
45:34 Breaking Free from Narcissistic Abuse
53:07 Boyfriend Wants Me to Unfollow My Ex
57:06 Finding Motivation for Unwanted Tasks
01:02:47 Getting Diagnosed with BPD
01:10:15 Finding Your Own Path with Religious Parents
01:14:08 Final Thoughts & Upcoming Plans
