Virtual Couch podcast episode 32 - Tony Overbay, LMFT http://tonyoverbay.com interviews Shelly Aldrich, LMFT. Shelly Aldrich, LMFT, and one of the founders of Bridges Counseling Center (www.bridgescounselingcenter.com) gives an easy-to-understand view of where anxiety comes from, the purpose that it serves, how it manifests itself in our daily lives and more importantly how to deal with anxiety while it's happening. She also discusses solid strategies to help lessen day-to-day anxiety.
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