Hey everyone! In this episode, we dive into topics like setting healthy boundaries in relationships, managing anger and frustration, and the impact of physical health on mental well-being. Remember, it's all about progress, not perfection. You got this!
Find more from Tony & Mackie Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
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Instagram: https://www.instagram.com/virtual.couch/
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Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
We also share personal stories, discuss handling overstimulation, and the importance of self-love and acceptance. Plus, insights on couples therapy and how to make mindfulness work for you.
I hope you find this episode helpful & have a good day!
Chapters:
00:00 Introduction & Hello
00:30 Therapy & Relationship Questions
00:55 Reddit Threads & Relationship Analysis
01:35 Podcast Insights: Thinking and Feeling
03:03 So Many Technical Difficulties :)
05:34 Boundaries & Emotional Awareness
26:16 Taco Story & Family Dynamics
32:31 Navigating Special Needs Parenting
35:03 The Importance of Couples Therapy
37:32 Shifting Gears: Career Changes
43:07 Physical Health & Mental Well-being
48:29 Setting Boundaries in Relationships
55:50 Managing Emotions & Overcoming Trauma
01:11:00 Concluding Thoughts & Announcements
