Hey everyone!
In this episode, we explore the challenges and triumphs of living with Hashimoto's thyroiditis, embracing a healthier lifestyle, and learning to love yourself at every stage.
We also discuss the importance of consistency, meditation, and the power of self-worth. Join us as we share personal experiences, insights, and tips on navigating life with an autoimmune disease while staying motivated and positive.
Remember, you are more than just a body; nourish both your body and soul. You've got this!
Chapters:
00:00 Intro: Hey everyone!
01:18 Social Media & Personal Updates
03:21 Discussing Past Episodes & Themes
05:25 Weight Loss Journey & Health Challenges
07:25 Understanding Hashimoto's Disease
11:21 Reflections on Self-Worth & Body Image
14:20 Diet Changes & Lifestyle Adjustments
25:17 Explaining Hashimoto's in Simple Terms
27:56 Understanding Perimenopause & Hormonal Changes
28:16 Unexpected Balloon Incident & Adrenaline Response
28:54 Recognizing & Addressing Health Issues
30:39 The Journey to Diagnosis and Treatment
31:49 Lifestyle Changes & Their Impact
34:21 The Importance of Consistency & Motivation
35:51 Managing Inflammation & Dietary Adjustments
37:37 The Role of Exercise & Meditation
39:50 Staying Positive & Embracing Change
50:21 Outro: Bye everyone!
