Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!

We dive into so many topics such as- highly sensitive persons, anxiety, toxic love, narcissism, emotional maturity, boundaries, self-love, & so much more!

Remember, it's all about progress, not perfection. You've got this!

Find more from Tony Overbay:

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998

Website: https://www.tonyoverbay.com/

Please have a good day!

Chapters:

00:00 Introduction: Hey Everyone!
01:08 Super Bowl and Halftime Show Discussion
01:56 Therapeutic Advice Disclaimer
02:36 Story Time: Movie Theater Mishap
07:25 Relationship Dynamics and Self-Care
12:14 Healthy Ego vs. Pathological Narcissism
18:08 Personal Growth and Relationships
29:42 Understanding High Sensitivity
42:36 Navigating Online Dating Challenges
43:20 The Freedom of Authenticity
44:51 Awareness and Emotional Growth
45:39 The Journey of Self-Discovery
47:52 Dealing with Relationship Struggles
55:45 Setting Healthy Boundaries
01:10:26 Addressing Betrayal and Trauma
01:19:38 Final Thoughts and Q&A