Hey everyone! In this episode, Tony Overbay, a licensed marriage and family therapist, explores the famous 36 questions that lead to love, self-sabotage in relationships, and valuable coping mechanisms for anxiety and grief. His daughters Mackie & Sydney join to also discuss the discomfort of genuine intimacy, self-reflection, and the dynamics of human connections. Learn about the influence of memories, ethics in therapy, and procrastination tips. Remember, you are not broken- you are human. You've got this!
00:00 Intro!
01:01 Discussing Relationship Questions
01:22 The Concept of 'Do Better'
03:03 Handling Texting Anxiety
03:42 Dealing with Attraction in Relationships
05:56 The Apology Dilemma
08:23 Parent-Child Relationship Struggles
19:19 The Importance of Active Listening
22:46 Exploring the 36 Questions for Love
34:11 First Day of Work Anxiety
37:14 Navigating Relationship Dynamics
37:50 Understanding Anxiety
39:00 Dealing with Overthinking & Rumination
41:55 The Role of Trauma in Mental Health
45:03 Why Do I Self-Sabotage My Relationships?
47:58 Coping Strategies for Anxiety
01:10:17 Grieving the Loss of a Pet
01:13:50 Procrastination & Productivity Tips
01:16:41 Outro!
