This is the uncut video version of our LIVE Therapist's Q&A on The Virtual Couch TikTok. Join us in our next live stream to decide where the episode goes, we'd love to talk to you! We discuss all things therapy, relationship advice, anxiety, depression, mental health, meditation, narcissism, ADHD, OCD, anxiety, religious scrupulosity, mental health, bad jokes, and more. Please have a good day!
Chapters:
00:00 Introduction
02:04 Discussing Mental Health Topics
03:21 The Role of a Hair Therapist
04:16 Balancing Silence and Conversation
09:12 Parenting Insights and Personal Stories
14:32 Navigating Relationship Dynamics
20:25 Understanding and Coping with CPTSD
27:58 Therapist Insights: Managing Others' Reactions
29:21 The Struggle with Depression: Personal Stories
30:18 Acceptance in Mental Health Recovery
31:30 Therapy for Children and Trauma
32:49 Working with Veterans and First Responders
33:19 The Importance of Expressing Emotions
40:48 The Four Pillars of a Connected Conversation
51:19 Pursuing Your Passion Despite Stigma
57:08 Understanding External Validation
57:57 The Parent-Child Dynamic
59:00 Navigating Adult Relationships
01:00:54 The Struggle with Identity
01:14:55 Anxiety and Panic Attacks
01:26:14 Mindfulness and Meditation
