Understanding Your Inner Critic, Rejection, Shadow Self, & Enhancing Your Emotional Baseline LIVE 40

Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!

We dive into so many topics such as- rejection, anxiety, self-care, your shadow self, the "Let Them" theory, toxic love, narcissism, emotional maturity, healthy boundaries, acceptance, ADHD & so much more!

Remember, it's all about progress, not perfection. You've got this!

Find more from Tony Overbay:

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Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998

Website: https://www.tonyoverbay.com/

Please have a good day!!

Chapters:

00:00 Hey Everyone!
02:20 Discussing the Shadow Self
04:17 Understanding Emotional Triggers
08:17 Differentiation & Parental Relationships
11:27 “Let Them” Theory
18:30 Managing Breakups & Emotional Bonds
25:32 Raising Your Emotional Baseline
33:19 Embracing Anxiety
33:41 Acceptance vs. Apathy
34:09 Scary Movie Experiences
35:26 Negative Environments & Social Compliance
38:27 Building Space Between Stimulus and Response
40:17 Conquering the Inner Critic
44:04 Therapy & Client Relationships
55:08 Dealing with Past Trauma in Relationships
01:05:19 ADHD Insights & Advice
01:08:44 See You Next Time!