Hey everyone! In this episode, my daughter and I (Licensed Marriage & Family Therapist), are answering your therapy questions!
We dive into so many topics such as- highly sensitive persons, medication stigmas, anger issues, toxic love, boundaries, how to respond to narcissism, emotional immaturity, uncertainty, recognizing manipulation, therapy, finding yourself, maintaining self-love, getting diagnosed, & so much more.
Remember, it's all about progress, not perfection. You've got this!
Find more from Tony Overbay:
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Website: https://www.tonyoverbay.com/
Please have a good day!
Chapters:
00:00 Welcome and Thank you!
01:49 Understanding Insider Baseball
02:59 Therapy and Mental Health Insights
05:04 Highly Sensitive Person (HSP) Discussion
05:45 Diagnoses and Therapy Experiences
08:47 Therapist-Client Relationship
13:06 Understanding Therapy Modalities
25:18 Obsessive-Compulsive Disorder (OCD)
30:31 Borderline Personality Disorder (BPD)
31:28 Diagnosis and Self-Awareness
33:07 The Value of Diagnosis
33:28 Understanding Misophonia
34:05 Managing Overstimulation
37:34 Medication and Mental Health
38:53 The Stigma of Medication
39:53 Addiction and Identity
41:56 Anxiety and Self-Identity
47:24 Emotional Safety in Relationships
50:16 Addressing Anger Issues
53:42 Navigating Narcissistic Relationships
01:09:58 Social Media Growth and Gratitude
01:10:33 Navigating Parenting in Toxic Relationships
01:11:56 Healthy Boundaries and Secure Attachments
01:15:12 Validating Children's Emotions
01:19:07 Managing Time and Emotional Needs in Relationships
01:23:17 Addressing Religious Differences in Marriage
01:34:23 Effective Parenting Strategies
01:38:09 Therapist's Perspective on Trauma and Stress
01:45:04 Concluding Thoughts, See You Next Time!
