Despite what you hear from the self-help world change takes time, so it is important to give yourself a little more grace. If beating yourself up was the key to success, then we'd all already be perfect! Tony shares his secrets on how to become unstuck, and why we continually…
Episode 287 of Tony Overbay LMFT's The Virtual Couch Podcast - Tony describes in detail how his "4 Pillars of a Connected Conversation" works, including how to apply the 4 Pillars in any conversation where you feel stuck, unheard, unseen, or unloved. The 4 Pillars are: 1) Assuming good intentions,…
Tony Overbay LMFT's Virtual Couch Episode 284. Tony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life, “you should go to college, you should be a teacher, you should, you should, you should!” and…
If you want to know what you need to do with your life, ask somebody close to you. Chances are they'll immediately have an opinion. But when they do share what they think YOU need to do with YOUR life, why do you immediately think of doing the opposite? Better…
Tony welcomes Magnetic Marriage co-creator Preston Pugmire, host of the Next Level Life Podcast, and award-winning life coach, onto the show to talk about the steps of accountability, and how moving from an unconscious reactor to a conscious creator will have immediate and long-lasting positive effects on everything in your…
Here's what my ADHD looks like during a simple trip to get a sandwich. The struggle is...wait, are those chips?
Episode 276 of Tony Overbay, LMFT's The Virtual Couch Podcast. Tony talks about the mental health and life lessons learned on a recent trip to Disneyland, including the brain’s fascination with anticipation vs. reward, the psychological importance of nostalgia, the “Coolidge Effect,”; how to “let go and play” (http://playtheory.org). Plus,…
Episode 275 of Tony Overbay LMFT's The VIrtual Couch Podcast - What do you do with those pesky unwanted, irrational, and sometimes downright inappropriate or scary thoughts? Hint - trying to stop them, push them away, or change them can often make them even stronger. Tony shares the "numbers" metaphor…
Tony Overbay, LMFT, and host of The Virtual Couch Podcast, describes the "person in a hole" metaphor. In the metaphor, you learn that sometimes, it doesn't matter how hard you try; if you're using the wrong tool in certain situations, you can actually make things worse! Learn more about Tony's…
Episode 266 of Tony Overbay LMFT's The Virtual Couch Podcast - Do you often find yourself feeling emotionally invested in other people, movies, and TV shows? Do you feel like you take on the emotional state of those around you? Have you been told repeatedly to “just get over it”…
Tony Overbay LMFT's The Virtual Couch Podcast Episode 261 - Everything you ever wanted to know about kindness can be learned from...rabbits. In today’s episode, Tony talks about kindness, and how Dr. Robert Nerem stumbled upon a most unusual example of how both our emotional and physical health can be…
Episode 254 of Tony Overbay LMFT's The Virtual Couch Podcast. Tony shares the foundational principles of Dr. Sue Johnson's Emotionally Focused Couples Therapy (EFT/EFCT) from her book "Hold Me Tight." Tony referenced a review from Dan's blog "A Laughing Soul" (https://alaughingsoul.wordpress.com/2012/04/24/hold-me-tight-seven-conversations-for-a-lifetime-of-love/). From the blog, what is EFT? What Is Emotionally…
Tony Overbay LMFT's The Virtual Couch Podcast Episode 253 - If You've EVER Been Angry This Episode Is For YOU! We all get angry, but what do you do with that anger? Is it healthy to express your anger? If so, in what way? Should you punch a pillow or…
Episode 252 of Tony Overbay, LMFT's The Virtual Couch Podcast - What impedes progress more...physical clutter or emotional clutter? Or is the answer “C, all of the above?” Tony interviews Anna, a professional home organizer and the owner of NEAT Method in Boise, ID. They talk about how organization can…
Episode 251 of Tony Overbay LMFT's The Virtual Couch Podcast. Do you ever find yourself caught up in emotions so fast that you feel like you can’t think logically? Well, the good news is, you’re human! For most of us, we formed much of our internal compass from our family,…
Episode 250 of Tony Overbay, LMFT's The Virtual Couch Podcast. In this episode, Tony tackles the touchy topic of anxiety and gives tips on what to do when you're feeling anxious. This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are spreading across…
Tony Overbay, Licensed Marriage and Family Therapist, and host of the award-winning podcast The Virtual Couch, speaks to the Transitioning and Post Mormons of Sacramento (Mormon Spectrum: Sacramento) and Marriage On A Tightrope Facebook Group on how to navigate difficult conversations around faith journeys, transitions, boundaries, and more. To get…
Episode 249 of Tony Overbay LMFT's The Virtual Couch Podcast - Jessica Frew truly lives a BOLD life. She is an author (https://theboldlogic.com/free-book), podcast host of the very real, raw, and funny podcast Husband in Law that she hosts with her current husband Matt, as well as her ex-husband Steve.…
Episode 247 of Tony Overbay LMFT's The Virtual Couch Podcast - Tony shows how putting the 4 Pillars of a Connected Conversation, one of the key components of his Magnetic Marriage Course (http://tonyoverbay.com/magnetic) together with your abandonment and attachment programming from childhood can create a pretty incredible conversation, relationship...and birthday!…
Tony Overbay, licensed marriage and family therapist, and host of The Virtual Couch Podcast, describes a particular session where the couple both expressed different views on trust that may seem radically different...but, based on their own experiences are both correct. Are you having curious conversations with your spouse or are…
Do you want to know what's worse than divorce? How about running a daycare with someone you used to date and calling that a marriage? Do you feel like you and your spouse are more ROOMMATES instead of lovers! Have you ever thought: "Is the spark fading?", "It's getting harder…
I've been a therapist for over 15 years, I've worked with thousands of individuals and over a thousand couples, and what I'm going to share with you today has been an absolute game-changer for me in my personal life, as well as in my practice. Let's talk about abandonment and…
Episode 236 of Tony Overbay LMFT's The Virtual Couch Podcast. With the New Year soon approaching, it’s time to talk habits! Inevitably millions of people will start to look at creating new habits, and breaking old ones and guest Abby Green has done all the research on habit formation so…
Episode 235 of Tony Overbay LMFT's The Virtual Couch Podcast "When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)" Relationship and sexuality expert Dr. Jennifer Finlayson-fife (http://finlayson-fife.com) returns for her 3rd time to the Virtual Couch! In today’s…