Tony Overbay, LMFT, shares his personal experiences and insights leading up to and then following his Anterior Cervical Discectomy and Fusion (ACDF) surgery. He details the initial recovery process, including dealing with post-surgery pain, sleep issues, and medication. He also reflects on his hospital stay, interactions with medical professionals, and…
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In today's episode, we dive into various topics, including relationship advice, dealing with anxiety, the therapeutic journey, and understanding attachment styles, discuss the impact of childhood trauma on adulthood relationships, explore the nuances of acceptance and commitment therapy, and share personal experiences on emotional healing, self-discovery, and more. Hey everyone!…
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I'm just four days away from my three-level ACDF surgery. If you're considering the surgery, have it scheduled, or are anything like me, you probably found this video by googling ACDF surgery. I know I watched every video I could find—at this point, I almost feel like I could perform…
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Hey everyone! This is our 41st LIVE episode, with my daughter Sydney and I, a Licensed Marriage & Family Therapist, answering your therapy and mental health questions! Today we'll be discussing how to have emotional safety, healing from emotional insecurity, social anxiety, trust issues, religious trauma, childhood trauma, toxic relationships,…
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What happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples navigate from survival mode to genuine connection after years of chaos and trauma? Tony welcomes Steph and Craig Salazar, the authentic couple behind the…
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