Videos

Dec. 17, 2024

Is Expressing Emotion Weak?

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Dec. 16, 2024

Are You Taking Responsibility For Your Own Emotional Experience?

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Dec. 14, 2024

Do You Separate Judgment from Observation? *NEW EPISODE*

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Dec. 13, 2024

The Hidden Language of Emotions: Licensed Therapist Explains Thinking vs. Feeling

That moment when someone says, 'I feel like you don't care' might not actually be about feelings at all..." Have you ever said "I feel like this isn't working," when what you really meant was, "I think this isn't working - and I'm scared"? In this eye-opening episode, Tony delves…

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Dec. 13, 2024

Observation vs. Judgment: Psychology Concept

#shorts #therapist #narcissism #narcissist

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Dec. 12, 2024

How Do You Heal Trauma?

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Dec. 12, 2024

Are You Healing Your Trauma?

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Dec. 11, 2024

If You Accept Yourself, You Can Change!

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Dec. 10, 2024

Is Self-Compassion Even Important?

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Dec. 8, 2024

Are You Aware of Your Emotional Immaturity? *NEW EPISODE*

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Dec. 8, 2024

Therapist on Self-Esteem vs. Self-Compassion: The Balancing Act

Are you tired of the endless pursuit of perfection, or do you question why your self-esteem seems more tied to others' opinions than your own self-worth? Today we'll explore the crucial difference between self-esteem and self-compassion, drawing from Dr. Kristin Neff's groundbreaking research, to challenge our cultural obsession with self-esteem,…

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Dec. 6, 2024

Are You Being Controlled? Narcissistic Relationships

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Dec. 5, 2024

Why Do Narcissists Ruin Holidays?

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Dec. 5, 2024

Why Do Narcissists Deflect?

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Dec. 4, 2024

Do You Feel Alone? Narcissistic Relationships

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Dec. 3, 2024

Do You Feel Isolated in Your Relationship?

#shorts #therapy #therapist #depression

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Dec. 3, 2024

Sensitivity Is Not Weakness: Are Your Feelings Too Much?

#therapy #therapist #narcissism #narcissist

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Dec. 2, 2024

Is It Shameful to Be Diagnosed?

#shorts #therapy #therapist #depression #diagnosis

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Dec. 1, 2024

Do You Have Smiling Depression?

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Dec. 1, 2024

Do You Grow From Failure? *NEW EPISODE*

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Nov. 30, 2024

What Is Smiling Depression?

#therapist #therapy #depression

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Nov. 29, 2024

Why Should I Accept Dysthymia?

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Nov. 29, 2024

Healing Emotional Wounds: Thriving Despite a Thousand Paper Cuts & Emotional Immaturity

Let’s explore how seemingly minor slights and manipulations in relationships can accumulate to cause significant emotional harm. I hope you find this episode helpful! Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Stream Riley Hope's song 'Not My Job' and follow her…

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Nov. 28, 2024

What Is Dysthymia? “Double Depression”

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